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alles-draait-om-je-hormonen-3d-1600-2.dbde9799

Hoofdstuk Energie aanmaken, hoe gaat dat eigenlijk?

Bronnen:

Watson, Roger J, Biochemical Individuality. The basis of het Genotrophic Concept. Keats Publishing New Cannaan Connecticiut 1998

Vasquez, mitochondriale geneeskunde, Ortho fyto jaargang 19, okt.2014

Voetnoten:

(1) grafiek: cPNI opleiding van Nature, blz 24, 10-12-2014

(2) The optimum nutrition bible/patrick Holford/ Optimaal gezond zonder medicijnen Dr. Rudi Proesmans

(3)Institute of Optimum Nutrition

(4) The effect of vitamin-mineral supplementation on the intelligence of American schoolchildren: a randomized, double-blind placebo-controlled trial. Schoenthaler SJ, Bier ID, Young K, Nichols D, Jansenns S. J Altern Complement Med. 2000 Feb; 6(1):19-29.

(5) www.educatie-atrium-innovations.nl/

Bijlage A: Dos Winkel/Xeno-oestrogenen in zee & zeedieren.

Aanbevolen algemene literatuur over het wel en wee van de oceaan:

Braithwaite, V. (2010). Do fish feel pain? Oxford University Press

Clover, C. (2005). Leeg. Hoe overbevissing ons dagelijks leven verandert. Atlas

Stel, J. H. (2012). De Oceaan anders bekeken. Acco.

Bijlage D: Gezonde darmen en een gezonde lever

(1)Michnovicz JJ, et al., Dietary and pharmacological control of estradiol metabolism in humans. Ann N Y Acad \

Sci.1990; 595:291-9./ (2)Michnovicz JJ, et al., Altered estrogen metabolism and excretion in humans following

consumption of indole-3-carbinol. Nutr Cancer. 1991;16(1):59-66./ (3)Michnovicz JJ, et al., Changes in levels of

urinary estrogen metabolites after oral indole-3-carbinol treatment in humans. J Natl Cancer Inst. 1997 May 21;

89(10):718-23

(2) Walaszek et al (1997) Metabolism, uptake, and excretion of a D-glucaric acid salt and its potential use in cancer prevention. Cancer Detect Prev 21(2):178-90

(3) Heerdt et al (1995) Calcium glucarate as a chemoprotective agent in breast cancer. Isr. J. Med Sci. 31(2-3):101-5

(4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066276/

Bijlage E; Stress als grote stoorzender van onze hormoonbalans

Bronnen:

Bijnieruitputting/ Dr. J. Wilson

Voetnoten:

(1)Pike JL et al: Chronic life stress alters sympathetic, neuroendocrine, and immune responsivity to an acute psychological stressor in humans; Psychosom. Med. 59:447–457, 1997./ Andersen BL et al: Stress and immune responses after surgical treatment for regional breast cancer; J. Natl. Cancer Inst. 90:30–36, 1998/ Irwin M et al: Reduction of immune function in life stress and depression; Bio Psychiatry 27:22–30, 1990.

(2) Jemmott JB 3d et al: Academic stress, power motivation, and decrease in secretion rate of salivary secretory immunoglobulin A; Lancet 1:1400–1402, 1983/ / McClelland DC, Ross G, Patel V: The effect of an academic examination on salivary norepinephrine and immunoglobulin levels; J. Human Stress 11:52–59, 1985.

(3)Lizko NN, Silov VM, Syrych GD: Events in the development of dysbacteriosis of the intestines in man under extreme conditions; Nahrung 28:599–605, 1984.

(4) Kawachi I et al: Symptoms of anxiety and risk of coronary heart disease. The Normative Aging Study; Circulation 90:2225–2229, 1994/ Kawachi I et al: A prospective study of anger and coronary heart disease. The Normative Aging Study; Circulation 94:2090–2095, 1996/ Kubzansky LD et al: Is worrying bad for your heart? A prospective study of worry and coronary heart disease in the Normative Aging Study; Circulation 95:818–824, 1997

(5)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851054/

Placebo Nocebo januari/februari 2014 Burnout en bijnieruitputting

Bijlage F : De schildklier, onze multitasker

Bronnen:

www.naturafoundation.nl/index.php?objectID=3095, www.circadian.nl/ook schildklierproblemen te verdelen in type 1 en 2, Eb en vloed van Hormonen leo vd zijde, Placebo nocebo/Schildklier 2014, Ortho fytho jaargang 20 Schildklier

Voetnoten:

(1) Thyroid dysfunction and reproductive health DOI: 10.1111/tog.12161, © 2015 Royal College of Obstetricians and Gynaecologists

(2)http://www.functionalps.com/blog/2012/06/07/adrenaline-decreases-t3-increases-reverse-t3/ http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.1980.tb00019.x/abstract

(3) Hormones (Athens). 2010 Jan-Mar;9(1):28-40.Environmental chemicals targeting thyroid. Zoeller TR1./ Endocr Rev. 2009 Jun; 30(4): 293–342. doi: 10.1210/er.2009-0002 PMCID: PMC2726844 Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement Evanthia Diamanti-Kandarakis, Jean-Pierre Bourguignon, Linda C. Giudice, Russ Hauser, Gail S. Prins, Ana M. Soto, R. Thomas Zoeller, and Andrea C. Gore

Bijlage G: prostaglandines, vette regelaars

Bronnen:

Boek Udo erasmus fats that heal, Fats that kill.

Feiten over vetten/ Mary G Enig

Voetenoten:

(1) http://www.ncbi.nlm.nih.gov/pubmed/22213326

(2) http://www.ncbi.nlm.nih.gov/pubmed/22511203

(3) http://www.ncbi.nlm.nih.gov/books/NBK92752/

(4) http://www.ncbi.nlm.nih.gov/pubmed/15280001, proef met verse, biologische gember

(5) http://rivm.openrepository.com/rivm/bitstream/10029/9502/1/441110004.pdf

(6) http://www.ncbi.nlm.nih.gov/pubmed/17636085

(7) http://www.ncbi.nlm.nih.gov/pubmed/19541924

(8) undercover in de kweekvis industrie/telefacts België

Prostaglandin influence on health, role of food and diet, (nutrition information) Ray Sahelian, M.D.

Feb 16 2014

Bijlage H; peinzend over paleo

Voetnoten:

(1) Telefacts be; Undercover in de kweekvisindustrie

(2)http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025170. Onderzoek werd gedaan met Atlantische zalm bij muizen, mogelijk komt zalm uit een ander gebied er beter af.

(3) ref Sinha R CrossA. Graubard B et all. Meat intake and mortality. Arch Intern med. 2009: 169(6):562-571)

(4) http://content.time.com/time/health/article/0,8599,2024133,00.html

(5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/figure/F1 +http://www.ncbi.nlm.nih.gov/pubmed/21696306

www.anoasisofhealing.com

(6)http://www.healthyhappyworld.com/articles-steroid-hormones-food-supply-obesity.html / http://www.trouw.nl/tr/nl/5009/Archief/article/detail/2769711/2002/04/27/Groeihormoon-in-vlees-toch-gezondheidsrisico.dhtml

(7) ref Sinha R CrossA. Graubard B et all. Meat intake and mortality. Arch Intern med. 2009: 169(6):562-571)

(8) (http://www.nature.com/nature/journal/v444/n7122/abs/nature05414.html)

(9) http://www.wkof.nl/nl/kanker-voorkomen/verklein-de-kans-op-kanker/vlees-en-kanker

(10) Arch Intern Med. 2012 Apr 9;172(7):555-63. doi: 10.1001/archinternmed.2011.2287. Epub 2012 Mar 12. Red meat consumption and mortality: results from 2 prospective cohort studies.Pan A1, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. / The World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR; 2007.

(11) Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies

Teresa T. Fung, ScD; Rob M. van Dam, PhD; Susan E. Hankinson, ScD; Meir Stampfer, MD, DrPH; Walter C. Willett, MD, DrPH; and Frank B. Hu, MD, PhD

(12) Meat consumption is associated with obesity and central obesity among US adults Y Wang and MA Beydoun

(13) Eur J Clin Nutr. 2013 Jan;67(1):71-4. doi: 10.1038/ejcn.2012.189. Epub 2012 Nov 28. Effect of daily consumption of probiotic yoghurt on insulin resistance in pregnant women: a randomized controlled trial. Asemi Z1, Samimi M, Tabassi Z, Naghibi Rad M, Rahimi Foroushani A, Khorammian H, Esmaillzadeh A. / PLoS One. 2013 Sep 27;8(9):e73965. doi: 10.1371/journal.pone.0073965. eCollection 2013./ Dairy products consumption and risk of type 2 diabetes: systematic review and dose-response meta-analysis.Gao D1, Ning N, Wang C, Wang Y, Li Q, Meng Z, Liu Y, Li Q.

(14) Simon Fairlie; why eating meat can save the planet. http://content.time.com/time/health/article/0,8599,2024133,00.html

(15) Int J Cancer. 2015 Apr 15;136(8):1909-20. doi: 10.1002/ijc.29218. Epub 2014 Oct 3.Adolescent meat intake and breast cancer risk.Farvid MS1, Cho E, Chen WY, Eliassen AH, Willett WC.

(16)N Engl J Med. 1990 Dec 13;323(24):1664-72. Relation of meat, fat, and fiber intake to the risk of colon cancer in a prospective study among women.Willett WC1, Stampfer MJ, Colditz GA, Rosner BA, Speizer FE. / http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1913932/

Bijlage I; verstoring van de geslachtshormonen bij man en vrouw

Voetnoten:

(1) (1)Intake of Selected Minerals and Risk of Premenstrual Syndrome

Patricia O. Chocano-Bedoya, JoAnn E. Manson, Susan E. Hankinson, Susan R. Johnson,

Lisa Chasan-Taber, Alayne G. Ronnenberg, Carol Bigelow, and Elizabeth R. Bertone-Johnson*

(2) Arch Intern Med. 2006 Nov 13;166(20):2253-9.Red meat intake and risk of breast cancer among premenopausal women.

Cho E1, Chen WY, Hunter DJ, Stampfer MJ, Colditz GA, Hankinson SE, Willett WC.

(3) Marshall DT, Savage SJ, Garrett-Mayer E, et al. Vitamin D3 supplementation at 4000 international units per day for one year results in a decrease of positive cores at repeat biopsy in subjects with low-risk prostate cancer under active surveillance. J Clin Endocrinol Metab. 2012 Jul;97(7):2315-24.

Galunska B, Gerova D, Kosev P, et al. Serum 25-hydroxy vitamin D levels in Bulgarian patients with prostate cancer: a pilot study. Clin Lab. 2015;61(3-4):329-35.

(4) Chen I, et al., Aryl hydrocarbon receptor-mediated antiestrogenic and antitumorigenic activity of

diindolylmethane. Carcinogenesis 1998; 19: 1631-1639./ Telang NT, et al., Inhibition of proliferation and

modulation of estradiol metabolism: novel mechanisms for breast cancer prevention by the phytochemical indole-

3-carbinol. Proceedings of the Society for Experimental Biology and Medicine 1997; 216: 246-252./ 19/ Gamet-

Payrastre L, et al., Selective cytostatic and cytotoxic effects of glucosinolates hydrolysis products on human colon

cancer cells in vitro. Anti-Cancer Drugs 1998; 9: 141-148.

(5) Mol Cell Endocrinol. 2010 Mar 5;316(1):86-92. doi: 10.1016/j.mce.2009.09.012. Epub 2009 Sep 19.Sex Hormone-Binding Globulin (SHBG), estradiol and breast cancer.Fortunati N1, Catalano MG, Boccuzzi G, Frairia R.

(6) Estrogen and Xenoestrogens in Breast Cancer /S.V. Fernandez and J. Russo

(7) Oestrogens, Xenoestrogens and Hormone-Dependent Cancers Anna Ptak and Ewa Lucja Gregoraszczuk

(8) Leake A, Chisholm GD, Habib FK. The effect of zinc on the 5-alpha-reduction of testosterone by the hyperplastic human prostate gland. J Steroid Biochem 1984;20:651-5.

(9) Clark LC, Dalkin B, Krongrad A, et al. Decreased incidence of prostate cancer with selenium supplementation: results of a double-blind cancer prevention trial. Br J Urol 1998;81:730-734

/Yoshizawa K, Willett WC, Morris SJ, et al. Study of prediagnostic selenium level in toenails and the risk of advanced prostate cancer. J Natl Cancer Inst 1998;90:1219-1224/ Nomura AM, Lee J, Stemmermann GN, Combs GF. Serum selenium and subsequent risk of prostate cancer. Cancer Epidemiol Biomarkers Prev 2000;9:883-887

(10) Giovannucci E, Ascherio A, Rimm EB, et al. Intake of carotenoids and retinol in relation to risk of prostate cancer. J Natl Cancer Inst 1995;87:1767-1776/Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst 2002;94:391-398 / Lu QY, Hung JC, Heber D, et al. Inverse associations between plasma lycopene and other carotenoids and prostate cancer. Cancer Epidemiol Biomarkers Prev 2001;10:749-756 / Norrish AE, Jackson RT, Sharpe SJ, Skeaff CM. Prostate cancer and dietary carotenoids. Am J Epidemiol 2000;151:119-123 / Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004;13:340-5

(11)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6332721/

BIJLAGE J; Zwanger worden/Zwanger zijn

Bronnen:

Stichting Orthokennis, Atrium Innovations, genoemde websites in boek

Voetnoten

(1) Cho NH, Lim S, Jang HC, Park HK, Metzger BE. Elevated homocysteïne as a risk factor for development of diabetes in women with a previous history of gestational diabetes mellitus: a 4 year prospective study. Diabetes Care 2005; 28(11):2750-5

Plasma total homocysteine, pregnancy complications and adverse pregnancy outcomes: the Hordaland

Homocysteine Study. S.E. Vollset et al. The American Journal of Nutrition 2000; 71:962-968. Internet:

http://ajcn.nutrition.org/content/71/4/962.full.pdf

(2) http://www.ejog.org/article/S0301-2115(12)00287-4/abstract

(3) http://www.ejog.org/action/doSearch?searchType=quick&occurrences=all&ltrlSrch=true&searchScope=series&searchText=Deficiency&seriesISSN=0301-2115

(4) http://obstetricsgynecology.eu/articles/selected-ejog-papers/effect-treatment-vitamin-d-deficiency-and-insufficiency-during

(5) http://www.ejog.org/article/S0301-2115(14)00292-9/abstract / http://www.bmj.com/content/346/bmj.f1169

(6) (3) Shamim AA, Schulze K, [..], West Jr KP. First trimester plasma tocopherols are associated with risk of miscarriage in rural Bangladesh. American Journal of Clinical Nutrition 2014 november 26

(7)http://www.ncbi.nlm.nih.gov/pubmed/19567449

(8)Science linking environmental contaminant exposures with fertility and reproductive health impacts in the adult female. Mendola P1, Messer LC, Rappazzo K

(9)Asian J Androl. 2005 Sep;7(3):257-62.Combined conventional/antioxidant “Astaxanthin” treatment for male infertility: a double blind, randomized trial.

Comhaire FH1, El Garem Y, Mahmoud A, Eertmans F, Schoonjans F

(10) Claus Henn B, Ettinger AS, Schwartz J, et al. Early postnatal blood manganese levels and children’s

(11) Mock DM, Quirk Jg, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr 2002;75:295-299 / Zempleni J, Mock DM. Marginal biotin deficiency is teratogenic. Proc Soc Exp Biol Med 2000;223:14-21

(12) http://www.rivm.nl/Onderwerpen/V/Voedselconsumptiepeiling/Overzicht_voedselconsumptiepeilingen/VCP_Basis_7_69_jaar_2007_2010

(13) http://medischcontact.artsennet.nl/archief-6/Tijdschriftartikel/24095/Het-jodiumtekort-is-terug.htm

(14) Boll Chim Farm. 2000 Mar-Apr;139(2):98-102. Effect of vitamin “A” on free radical cascade in pregnancy induced hypertension. Pandey S1, Srivastava R, Pandey S, Mukerjee D, Khattri S, Shanker K.

(15) Yao Xue Xue Bao. 2014 Oct;49(10):1400-5.[Effect of astaxanthin on preeclampsia rat model].Xuan Rong-rong, Gao Xin, Wu W, Chen HM.

Behav Brain Res. 2015 Jun 1;286:112-21. doi: 10.1016/j.bbr.2015.02.041. Epub 2015 Feb 28. Astaxanthin improves behavioral disorder and oxidative stress in prenatal valproic acid-induced mice model of autism

Yao Xue Xue Bao. 2014 Oct;49(10):1400-5. [Effect of astaxanthin on preeclampsia rat model].

(16) http://www.rivm.nl/dsresource?objectid=rivmp:51790&type=org&disposition=inline. RIVM/Zwanger

(17) Eur J Clin Invest. 2005 Jan;35(1):32-7. Effects of prolonged oral supplementation with l-arginine on blood pressure and nitric oxide synthesis in preeclampsia. Rytlewski K1, Olszanecki R, Korbut R, Zdebski Z.

(18) (ref. Jaarcongres ASRM okt’12)

(19) The preconception Mediterranean dietary pattern in couples undergoing in vitro fertilization/intracytoplasmic sperm injection treatment increases the chance of pregnancy.

Vujkovic M1, de Vries JH, Lindemans J, Macklon NS, van der Spek PJ, Steegers EA, Steegers-Theunissen RP./ J Midwifery Womens Health. 2010 Nov-Dec;55(6):502-11. doi: 10.1016/j.jmwh.2010.02.017.

Maternal nutrition and perinatal outcomes.

Barger MK1.

(20) F. Mimouni and R.C. Tsang. Perinatal magnesium metabolism: personal data and challenges for the 1990s. Magnesium Res.; 4(2): 109-17, 1991./ L.Spätling, L. Disch and H.G. Classen. Magnesium in pregnant women and the newborn. Magnesium Res.; 2(4): 271-80, 1989.

(21)Am J Obstet Gynecol. 2003 Aug;189(2):391-4; discussion 394-6. Elevated plasma homocysteine in early pregnancy: a risk factor for the development of nonsevere preeclampsia / http://ajcn.nutrition.org/content/71/4/857.full.pdf/ http://ajcn.nutrition.org/content/76/6/1385.full.pdf

(22) The maternal Mediterranean dietary pattern is associated with a reduced risk of spina bifida in the offspring

M Vujkovic1, EA Steegers1, CW Looman2, MC Ocké3, PJ van der Spek4 andRP Steegers-Theunissen

(23) Omega-3 Fatty Acids and Pregnancy Jaclyn M Coletta, MD,1 Stacey J Bell, DSc, RD,2 and Ashley S Roman, MD, MPH3

(24) Omega-3 Fatty Acids and Pregnancy Jaclyn M Coletta, MD,1 Stacey J Bell, DSc, RD,2 and Ashley S Roman, MD, MPH3

(25) Neurotoxicology. 2002 Sep;23(3):329-39.Prevalence of fetal exposure to environmental toxins as determined by meconium analysis.Ostrea EM1, Morales V, Ngoumgna E, Prescilla R, Tan E, Hernandez E, Ramirez GB, Cifra HL, Manlapaz ML.

(26) Coenzyme Q10 supplementation during pregnancy reduces the risk of pre-eclampsia, Enrique Terana, , , Isabel Hernandeza, et all

(27) Fertil Steril. 2010 Nov;94(6):2096-101. doi: 10.1016/j.fertnstert.2009.12.079. Epub 2010 Mar 1.

The preconception Mediterranean dietary pattern in couples undergoing in vitro fertilization/intracytoplasmic sperm injection treatment increases the chance of pregnancy.

Vujkovic M1, de Vries JH, Lindemans J, Macklon NS, van der Spek PJ, Steegers EA, Steegers-Theunissen RP.

(28) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676805/pdf/bmj00008-0020.pdf: Fat and female fecundity: prospective study of effect of body fat distribution on conception rates.B M Zaadstra, J C Seidell, P A Van Noord, E R te Velde, J D Habbema, B Vrieswijk, and J Karbaat

Bijlage K

Voetnoten

(1) J Nutr. 2014 Feb;144(2):202-8. doi: 10.3945/jn.113.184358. Epub 2013 Dec 11.Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.

Jennings A1, Welch AA, Spector T, Macgregor A, Cassidy A.

(2) Am J Clin Nutr. 2012 Apr;95(4):925-33. doi: 10.3945/ajcn.111.028894. Epub 2012 Feb 22. Dietary flavonoid intakes and risk of type 2 diabetes in US men and women

(3) United States Food and Drug Administration. (2009). Summary report on antimicrobials sold or distributed for use in food-producing animals. Department of Health and Human Services / (48) Emanuele, P. (2010). Antibiotic resistance. American Association of Occupational Health Nurses Journal, 58(9).

(4) Chee-Sanford, J.C. et al. (2009). Fate and transport of antibiotic residues and antibiotic resistance genes following land application of manure waste. Journal of Environmental Quality, 38(3), 1086-1089.

(5) Cox LM, Yamanishi S, [..], Blaser MJ. Altering the Intestinal Microbiota during a Critical Developmental Window Has Lasting Metabolic Consequences. Cell 2014; 158(4):705-21

(6) http://www.sustainabletable.org/257/antibiotics

(7)Eur J Cancer. 1999 Oct;35(10):1517-25.Induction of apoptosis by apigenin and related flavonoids through cytochrome c release and activation of caspase-9 and caspase-3 in leukaemia HL-60 cells. Wang IK1, Lin-Shiau SY, Lin JK.

(8) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683737/

(9)Gibson L, Lawrence D, Dawson C, Bliss J. Aromatase inhibitors for treatment of advanced breast cancer in postmenopausal women. Cochrane Database Syst Rev. 2009:CD003370 / Chlebowski R, Cuzick J, Amakye D, Bauerfeind I, Buzdar A, Chia S, Cutuli B, Linforth R, Maass N, Noguchi S, Robidoux A, Verma S, Hadji P. Clinical perspectives on the utility of aromatase inhibitors for the adjuvant treatment of breast cancer. Breast. 2009;18(Suppl 2):S1–11.

(10) L.S. Adams, Y. Zhang, N.P. Seeram, D. Heber, S. Chen. “Pomegranate Ellagitannin-Derived Compounds Exhibit Antiproliferative and Antiaromatase Activity in Breast Cancer Cells In vitro”. City of Hope in Duarte, California and the University of California, Los Angeles

(11) Denis L, Morton MS, Griffiths K. Diet and its preventive role in prostatic disease. Eur Urol. 1999;35(5-6):377-87. Review

(12) Wang Y, Man Gho W, Chan FL, Chen S, Leung LK. The red clover (Trifolium pratense) isoflavone biochanin A inhibits aromatase activity and expression. Br J Nutr. 2008;99:303–310.

(13) See comment in PubMed Commons belowInt J Cancer. 2009 Mar 1;124(5):1028-36. doi: 10.1002/ijc.24046.Dietary administration of the licorice flavonoid isoliquiritigenin deters the growth of MCF-7 cells overexpressing aromatase.Ye L1, Gho WM, Chan FL, Chen S, Leung LK

(14) Due A, Larsen TM, Hermansen K, Stender S, Holst JJ, Toubro S, Martinussen T, Astrup A. Comparison of the effects on insulin resistance and glucose tolerance of 6-mo high- monounsaturated-fat, low-fat, and control diets. Am J Clin Nutr 2008; 87(4):855-62

(15) Nutr J. 2013 Jan 2;12:1. doi: 10.1186/1475-2891-12-1.Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National

Health and Nutrition Examination Survey (NHANES) 2001-2008.Fulgoni VL 3rd1, Dreher M, Davenport AJ.

(16) Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008/Victor L Fulgoni, III, 1 Mark Dreher,2 and Adrienne J Davenport3 Avocado Oil Supplementation Modifies Cardiovascular Risk Profile Markers in a Rat Model of Sucrose-Induced Metabolic Changes

Octavio Carvajal-Zarrabal, 1 ,* Cirilo Nolasco-Hipolito, 2 M. Guadalupe Aguilar-Uscanga, 3 Guadalupe Melo-Santiesteban, 4 Patricia M. Hayward-Jones, 1 and Dulce M. Barradas-Dermitz 5

(17) Food Chem Toxicol. 1989 May;27(5):279-82.The effect of avocado oils on some liver characteristics in growing rats. Werman MJ1, Mokady S, Neeman I, Auslaender L, Zeidler A.

(18) de,A., I et al. Antigiardial activity of Ocimum basilicum essential oil 1. Parasitol. Res. 101, 443-452 (2007).

(19) Herbs & Spices in cancer prevention: http://www.ncbi.nlm.nih.gov/books/NBK92774/

(20) 2003 The American Society for Nutritional SciencesConcentrations of Choline-Containing Compounds and Betaine in Common FoodsSteven H. Zeisel2, Mei-Heng Mar, et all

(21) Bourne D et al. A comparison of the nutritional value, sensory qualities, and food safety of organically and conventionally produced foods. Critical Review in Food Science and Nutrition, 2002; 42(1):1-34/ Lairon D. Nutritional quality and safety of organic food. A review. Agron. Sustain. Dev. 2010; 30: 33-41

(22) Huber M et al. Organic food and impact on human health: assessing the status quo and prospect of research. Wageningen Journal of life science. 2011 in press / Magkos F et al. Organic food: nutritious food or food for thought? A review of the evidence. International Journal of Food Sciences and Nutrition, 2003, (54), 5, 357-371/Benbrook C. Elevating antioxidant levels in food through organic farming and food processing. Executive summary, The organic centre, 2005 (2)

(23) Fernandez-Mejia C. Pharmacological effects of biotin. J Nutr Biochem. 2005;16(7):424-7

(24) Singer gM, Jeff g. the effect of chromium picolinate and biotin supplementation on glycemic control in poorly controlled patients with type-2-diabetes mellitus: a placebocontrolled, double blinded, randomized trial. Diabetes technol ther 2006;8: 636-643/ http://www.naturafoundation.nl/monografie/Biotine.html

(25) http://natural-fertility-info.com/d-chiro-inositol-for-pcos.html/ Endocr Pract. 2002 Nov-Dec;8(6):417-23.Effects of d-chiro-inositol in lean women with the polycystic ovary syndrome.Iuorno MJ1, Jakubowicz DJ, Baillargeon JP, Dillon P, Gunn RD, Allan G, Nestler JE.

(26) Zeligs MA. Diet and estrogen status: the cruciferous connection. J Med Food, 1998; 1:67-82

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